slow. replenished. radiant.

Welcome! I’m Lucy, a certified nutritional therapist with a deep passion for holistic wellness and ancestral nutrition. My approach is rooted in the belief that the key to healing lies in the nourishment of our bodies through eating real food and replenishing minerals and TIME.

Through my own journey, I’ve experienced firsthand the power of real food to heal. I’ve successfully addressed painful and irregular menstrual cycles, chronic acne, and persistent stomach issues, and now I’m here to help you achieve your own health goals.

I’ve spent countless hours researching, learning, and experimenting to understand the intricate needs of the human body. With so much conflicting information in the media, I know how overwhelming it can feel to make the right choices for your health. That’s where I come in.

Whether you’re facing challenges like hormonal imbalances, irregular cycles, preparing for conception, or simply seeking answers to unexplained symptoms, I’m here to guide and empower you. Together, we’ll assess your daily habits, address potential nutrient deficiencies, and create a plan that works for your unique body and lifestyle.

I offer personalized in depth analyzation of your habits and lifestyle and contribute meal plans, grocery lists, and practical recipes tailored to your needs, all with the goal of helping you reconnect with your body and discover a healthier, happier version of yourself. Let’s work together to bring nourishment and balance back into your life!

Ready to take the first step? Let’s get started.

coaching and services

  1. Restoring Radiance Package.

    The restoring radiance package a 3 month long transformative journey, in this package you will receive an in-depth analysis of your lifestyle, and nutrition, and hormonal cycle. After identifying areas of improvement, you will receive a custom nutrition plan with meals, grocery lists, and evidence-based supplementation plans if necessary. You and I will have weekly zoom meetings where we will obviously become best of friends, and you will have accountability, encouragement and continued changes to your dietary plan. You will also have access to message me anytime during my available texting hours in between zoom meetings with questions or concerns.

    This package will transform your health and restore radiance and vitality for those willing to commit and put in the work and time.

    Please schedule a free consultation if you are interested in purchasing.

  2. The Reset button.

    The Reset Button is a one-month program designed to provide focused and personalized support—without the pressure of a long-term commitment. Perfect for anyone craving renewed energy and restoration, this is your chance to reset your health, learn to tune into your own body, and take meaningful steps toward feeling your best. In this program, you will receive a comprehensive intake review, a 60-minute consultation, and a personalized protocol tailored to your unique needs, including my well researched expertise on nutrition, lifestyle, and supplement guidance. To keep things flexible and encouraging, we’ll have 20-minute check-in calls weekly to track progress and adjust as needed, plus ongoing text support so you never feel like you’re doing it alone. It’s like having a personal guide in your pocket, cheering you on every step of the way—as you press your own reset button.

    Please schedule a free consultation if you are interested in purchasing.